Practice What You Preach — Average Screen Time for Adults
It's no secret that excessive screen time can be bad for children, but did you know it can be bad for adults as well? Learn how you can cut down on unnecessary scrolling with Spike.
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It’s Time to Get Emotional at Work
Discover why more companies are focusing on emotional intelligence and how it can work within your business.
Read More5 Techniques to Keep You Focused
Looking to enhance your focus? These 5 tips will keep you stay engaged and boost your efficiency when working on any kind of task.
Read MoreTired of Zoom Meetings? Grab Your Tennis Shoes and Headphones and Walk and Talk
If back-to-back Zoom video meetings are driving you crazy, it might be time to make the move to walking meetings to get a much-needed break from your screen.
Read MoreFour Methods to Manage Your Energy Levels and Have a Productive Day
Learn how to manage your energy levels throughout the day and stay productive whatever your work style may be.
Read MoreWorking With Adult ADHD? Check Out These Professions
Don’t let adult ADHD derail you from succeeding at work. Learn more about some ideal professions where adults with ADHD thrive.
Read MoreWhy Work-Life Balance is Dead (and it Should Be)
Discover why work-life balance is dead and what that means for your free time with Spike!
Read MoreTake a Break from Tech: The Benefits of a Digital Detox
Did you know the average user checks their email every 6 minutes? Here are the best ways to create a digital detox that suits your busy life.
Read MoreSpike Presents the Best Morning Routine for a Productive Morning
Want a more productive morning? Well, get into a routine that promotes focus and productivity. Learn more with Spike.
Read MoreHow To Manage, Cope With and Reduce Email Overload
If you’re wanting to learn the secrets of managing email overload, check out Spike and its Priority Inbox.
Read MoreLiving with Adult ADHD? Turn it Into Your SUPERPOWER
Productivity with ADHD can often be a challenge, but with the right tools, apps, services, and books, there is a lot that can ways improve your workflows.
Stay Organized for Success - Your 2021 Organization Guide
Even though chaos may be ensuing outside, you can find your inner zen by organizing your work habits to have a productive new year - regardless of what's going on around you.
Four Hour Work Week: Realistic in 2022?
Can you really get by with working four hours a week like Timothy Ferris said in 2007? Probably not, but that doesn’t mean you can’t streamline your life.
Read MoreThe Best Spotify Playlists for Work
Music can help you focus and find your flow while working! Check out our best Spotify playlists here and boost your productivity.
Embracing Digital Minimalism – Live and Work Better with Less Technology
Sometimes less is most definitely more, and when it comes to tech, digital minimalism might be the key to greater efficiency. Learn more with Spike.
Read MoreEnd of the Affair: Why Americans Have a Love-Hate Relationship with Email
Just the word "email" can be enough to cause stress. Spike’s 2020 Workplace Communication Report paints a worrying picture of Americans fractured relationship with email–but not all is lost. There is light on the horizon.
Read MoreWhere's the Work/Life Balance? Job Burnout and Our Unhealthy Obsession with Success
Toxic working culture is bringing increasing numbers of overworked professionals to the brink of job burnout. What’s the solution?
Read More6 Ways to Boost Productivity and Be a Morning Person
Still dragging yourself out of bed every morning to the protests of your aching body? Try these top tips to become a morning person and boost productivity.
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