Practice What You Preach — Average Screen Time for Adults
It's no secret that excessive screen time can be bad for children, but did you know it can be bad for adults as well? Learn how you can cut down on unnecessary scrolling with Spike.
Read MoreMindfulness
With busy days and full inboxes, taking a breather is often put on the backburner. Check out our mindfulness material to help you stop and smell the roses.
Tired of Zoom Meetings? Grab Your Tennis Shoes and Headphones and Walk and Talk
If back-to-back Zoom video meetings are driving you crazy, it might be time to make the move to walking meetings to get a much-needed break from your screen.
Read MoreFour Methods to Manage Your Energy Levels and Have a Productive Day
Learn how to manage your energy levels throughout the day and stay productive whatever your work style may be.
Read MoreWorking With Adult ADHD? Check Out These Professions
Don’t let adult ADHD derail you from succeeding at work. Learn more about some ideal professions where adults with ADHD thrive.
Read MoreWhy Work-Life Balance is Dead (and it Should Be)
Discover why work-life balance is dead and what that means for your free time with Spike!
Read MoreTake a Break from Tech: The Benefits of a Digital Detox
Did you know the average user checks their email every 6 minutes? Here are the best ways to create a digital detox that suits your busy life.
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